Our inner guidance comes to us through our feelings and body wisdom first -- not through intellectual understanding.

I have always liked working "upstream" long before health problems hit the body.

Loving everything about yourself - even the 'unacceptable' - is an act of personal power. It is the beginning of healing.

We all have unresolved shame, because it is used as a tool to control behavior.

If you have a headache every Monday morning when it is time for you to go to work, perhaps you're driving the wrong car, perhaps you're taking the wrong route, or you may be in the wrong line of work. Obviously, only you can figure out the message.

And, as you know, the present moment is where ALL your power is. A reminder I need regularly. Maybe you too.

If you want to have world peace - peace in your family, peace in your town and peace in your own bedroom - you simply begin with whatever creates peace within yourself. This vibration will go out from you in waves, and these waves have a very positive impact on the world.