Our inner guidance comes to us through our feelings and body wisdom first -- not through intellectual understanding.

Shame is, hands down, the most uncomfortable feeling. And, because it produces continuous amounts of inflammatory chemicals in the body, it is also a health risk.

The female body was designed as a source of pleasure, fertility, movement, strength and wellbeing.

The Greatest Pregnancy Ever is a treasure. It should be the very first thing a pregnant woman reads - in fact, every woman who intends to have a baby will be thrilled with the empowering message here.

Your health is not outside of you.

We have the ability to become far more powerful and happy and healthy than we ever dreamed possible. At any age.

Learning to love yourself should not become a life-long challenge that most of us never meet.