By becoming mindful of our cultural programming, we can step out of it.

Those who think of themselves as healthy are indeed healthy - no matter what is really going on with their bodies.

Consciousness creates the body. Our bodies are made up of dynamic energy systems that are affected by our diets, relationships, heredity, and culture and the interplay of all these factors and activities... We cannot hope to reclaim our bodily wisdom and inherent ability to create health without first understanding the influence of our society on how we think about and care for our bodies.

We have the ability to become far more powerful and happy and healthy than we ever dreamed possible. At any age.

Loving everything about yourself - even the 'unacceptable' - is an act of personal power. It is the beginning of healing.

Nothing happens randomly.

Self-love is part of your birthright. I'm excited to be sharing this message to "beautiful girls" everywhere, including those disguised as grandmothers.