I want women and girls everywhere to know - deep in their bone marrow - that girls are born special, whole, and perfect, and nothing can alter that.

I have always liked working "upstream" long before health problems hit the body.

The body creates health daily. It is inherently self-healing.

You don't need to deteriorate with advancing age.

Loving everything about yourself - even the 'unacceptable' - is an act of personal power. It is the beginning of healing.

Celebrate every relationship you've ever had. For better or worse, your relationships are your best teachers.

Our female bodies are connected with nature just like a garden.