I want women and girls everywhere to know - deep in their bone marrow - that girls are born special, whole, and perfect, and nothing can alter that.

Our desires are the way that the healing life force comes through us and replenishes our bodies.

All health begins with how we perceive ourselves and our bodies.

Mindfulness is the key to everything, and this is especially true when one approaches the cultural portal known as "middle age." This is when people mindlessly believe that it's normal to get diseases and start to fall apart. But the truth is that midlife is the time when people need to wake up and be far more mindful about their everyday habits and thinking patterns.

Learning to love yourself should not become a life-long challenge that most of us never meet.

You don't need to deteriorate with advancing age.

The exceptional patient is the person who, despite their diagnosis, takes charge of their health and decides to be responsible to their illness or their condition and not necessarily feel responsible for it. One stance is drenched in blame and the other is full of power.