Self-love is part of your birthright. I'm excited to be sharing this message to "beautiful girls" everywhere, including those disguised as grandmothers.

True health is only possible when we understand the unity of our minds, emotions, spirits and physical bodies.

The inability to love and accept yourself and your humanity is at the heart of many illnesses. To be loved and accepted, you must start by loving yourself. If you have traits that you consider unlovable, you must love them anyway... it's a paradox.

Your health is not outside of you.

Learning to love yourself should not become a life-long challenge that most of us never meet.

To get to forgiveness, we first have to work through the painful experiences that require it.

What would your life be like if your body were your friend and ally?