Self-love is part of your birthright. I'm excited to be sharing this message to "beautiful girls" everywhere, including those disguised as grandmothers.

True health is only possible when we understand the unity of our minds, emotions, spirits and physical bodies.

Learning to love yourself should not become a life-long challenge that most of us never meet.

Shame cannot exist in conditions of light, sunshine, and humor. So the very moment that you share your most shameful moments - and can learn to laugh about them - then the spell is lifted. And you, too, are free.

To get to forgiveness, we first have to work through the painful experiences that require it.

The message "Your body isn't good enough" translates in a little girls mind to "YOU aren't good enough." This becomes a core belief that gets passed on to the next generation.

Those who think of themselves as healthy are indeed healthy - no matter what is really going on with their bodies.