No matter what you’re feeling, the only way to get a difficult feeling to go away is simply to love yourself for it. If you think you’re stupid, then love yourself for feeling that way. It’s a paradox, but it works. To heal, you must be the first one to shine the light of compassion on any areas within you that you feel are unacceptable.

Nothing happens randomly.

When you move toward that which is most fulfilling and life-enhancing, healing follows regardless of what your health is like in that moment.

True health is only possible when we understand the unity of our minds, emotions, spirits and physical bodies.

My body and its condition are a barometer that is always trying to tell me which direction to go for my maximum creativity, health and fulfillment. And, because I'm human, I get off track now and again but I can always get back on.

Your mind is a dangerous neighbourhood and you shouldn't go in there alone at night

The more you move toward what makes you feel good, and move away from those things which bring you distress and pain, the healthier you will be.