We are the creators of our own happiness and suffering, for everything originates in the mind.

I became the Dalai Lama not on a volunteer basis.

It is important not to allow ourselves to be put off by the magnitude of others' suffering. The misery of millions is not a cause for pity. Rather it is a cause for compassion.

Compassion is concern of others' well being.

Peace must first be developed within an individual. And I believe that love, compassion, and altruism are the fundamental basis for peace. Once these qualities are developed within an individual, he or she is then able to create an atmosphere of peace and harmony. This atmosphere can be expanded and extended from the individual to his family, from the family to the community and eventually to the whole world.

Whenever there is a challenge, there is also an opportunity to face it, to demonstrate and develop our will and determination.

We must live harmoniously with our neighbors.