Compassion automatically brings happiness and calmness. Then, even if you receive disturbing news, it will be easier to take, as your mind is still.

Moving towards better rather than moving away from bad is an attitude of embracing life rather than rejecting it.

Hard times build determination and inner strength. Through them we can also come to appreciate the uselessness of anger. Instead of getting angry nurture a deep caring and respect for troublemakers because by creating such trying circumstances they provide us with invaluable opportunities to practice tolerance and patience.

A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.

The peace of mind, is very essential for our health. So in that level, I think scientific finding, immense benefit to get our wellness and eventually conviction, peace of mind is not just a luxurious item, but peace of mind is actually very important for our survival, for our healthy survival.

I request you to try to be warm-hearted. I ask this of you because these mental attitudes actually bring us happiness.

A mind that is characterized by unrest will not be tranquil even in the presence of great calm.