Love and compassion ... are the ultimate source of human happiness, and the need for them lies at the very core of our being.
Dalai LamaSince we desire the true happiness that is brought about by a calm mind, and such peace of mind arises only from having a compassionate attitude, we need to make a concerted effort to develop compassion.
Dalai LamaThe more adept we become at cultivating an altruistic attitude, the happier we will feel and the more comfortable will be the atmosphere around us. But if our emotions fluctuate wildly and we easily give in to hatred and jealousy, even our friends will avoid us. So even for people with no spiritual beliefs, it is important to have a peaceful mind.
Dalai LamaAnger, hatred and jealousy never solve problems, only affection, concern and respect can do that.
Dalai Lama