If you can cultivate wholesome mental states prior to sleep and allow them to continue right into sleep without getting distracted, then sleep itself becomes wholesome.
Dalai LamaToo much of a self-centered attitude creates mistrust and suspicion in others, which can in turn lead to fear. But if you have more of an open mind, and you cultivate a sense of concern for others' well-being, then, no matter what others' attitudes are, you can keep your inner peace.
Dalai LamaI pray for a more friendly, more caring, and more understanding human family on this planet. To all who dislike suffering, who cherish lasting happiness, this is my heartfelt appeal.
Dalai LamaIf you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry.
Dalai LamaMaterial progress and a higher standard of living bring us greater comfort and health, but do not lead to a transformation of the mind, which is the only thing capable of providing lasting peace. Profound happiness, unlike fleeting pleasures, is spiritual in nature. It depends on the happiness of others and it is based on love and affection.
Dalai Lama