Every morning when I wake up, I dedicate myself to helping others to find peace of mind. Then, when I meet people, I think of them as long term friends; I don't regard others as strangers.
Dalai LamaThrough meditative techniques, one can free the mind of delusions and attain what we call enlightenment.
Dalai LamaWe need to take action to develop compassion, to create inner peace within ourselves and to share that inner peace with our family and friends. Peace and warm-heartednes s can then spread through the community just as ripples radiate out across the water when you drop a pebble into a pond
Dalai Lama