The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.

If one fails to develop goals that give meaning to one’s existence, if one does not use the mind to it’s fullest, then good feelings fulfill just a fraction of the potential we possess. True happiness involves the pursuit of worthy goals. Without dreams, without risks, only a trivial semblance of living can be achieved.

The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper.

Actually, when you get into your sixties and above, you want to think about exercise differently. It's not just about you know cardiovascular or lifting weights. It's also about avoiding accidents.

Having a purpose and knowing exactly what your values are will add additional years to your life.

The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.

Have fun, be active. Ride a bike instead of driving, for example.