The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.
Dan BuettnerI think we need to think about our physical activity as a reward, as something enjoyable and something we look forward to doing, not something that we regard as self-flogging.
Dan BuettnerDiet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years.
Dan Buettner