Have fun, be active. Ride a bike instead of driving, for example.

The more things for which you develop a fondness the richer the life you live.

Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years.

The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper.

Walking is the only way proven to stave off cognitive decline - it works.

Drink without getting drunk Love without suffering jealousy Eat without overindulging Never argue And once in a while, with great discretion, misbehave

Have fun, be active. Ride a bike instead of driving, for example.