Have fun, be active. Ride a bike instead of driving, for example.

Actually, when you get into your sixties and above, you want to think about exercise differently. It's not just about you know cardiovascular or lifting weights. It's also about avoiding accidents.

If you’re eating vegetables you are probably pushing unhealthier food out of your diet.

A long healthy life is no accident. It begins with good genes, but it also depends on good habits.

Have fun, be active. Ride a bike instead of driving, for example.

Eat your vegetables, have a positive outlook, be kind to people, and smile.

The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.