Having a purpose and knowing exactly what your values are will add additional years to your life.

Inconvenience yourself: ditch the remote, the garage door opener, the leaf-blower; buy a bike, broom, rake, and snow shovel.

Have fun, be active. Ride a bike instead of driving, for example.

I think we need to think about our physical activity as a reward, as something enjoyable and something we look forward to doing, not something that we regard as self-flogging.

I live on the water. I live in a neighborhood that's consummately connected to my neighbors. I bump into them every day. I can bike to work.

Actually, when you get into your sixties and above, you want to think about exercise differently. It's not just about you know cardiovascular or lifting weights. It's also about avoiding accidents.

Singapore is the happiest place in Asia