Gratitude always comes into play; research shows that people are happier if they are grateful for the positive things in their lives, rather than worrying about what might be missing.

Walking is the only way proven to stave off cognitive decline - it works.

Select your friendships carefully. Gather people around you who will reinforce your lifestyle.

Deepen your existing spiritual commitment.

If you’re eating vegetables you are probably pushing unhealthier food out of your diet.

Singapore is the happiest place in Asia

I think we need to think about our physical activity as a reward, as something enjoyable and something we look forward to doing, not something that we regard as self-flogging.