The beauty of moving naturally, i.e. walking and gardening, is they're low impact. You're less likely to fall down and break a hip. Setting up your life so you're nudged into general physical activity every day is a strategy for your entire life from age 10 to 100.

True happiness involves the pursuit of worth goals; without dreams, without risks, only a trivial semblance of living can be achieved.

I wake up in the morning and I see that flower, with the dew on its petals, and at the way it's folding out, and it makes me happy, she said. It's important to focus on the things in the here and now, I think. In a month, the flower will be shriveled and you will miss its beauty if you don't make the effort to do it now. Your life, eventually, is the same way.

Eat your vegetables, have a positive outlook, be kind to people, and smile.

Having a purpose and knowing exactly what your values are will add additional years to your life.

A long healthy life is no accident. It begins with good genes, but it also depends on good habits.

If one fails to develop goals that give meaning to one’s existence, if one does not use the mind to it’s fullest, then good feelings fulfill just a fraction of the potential we possess. True happiness involves the pursuit of worthy goals. Without dreams, without risks, only a trivial semblance of living can be achieved.