If you’re eating vegetables you are probably pushing unhealthier food out of your diet.

The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.

Drink without getting drunk Love without suffering jealousy Eat without overindulging Never argue And once in a while, with great discretion, misbehave

Singapore is the happiest place in Asia

Kids in a home with grandparents are healthier.

Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years.

I think we need to think about our physical activity as a reward, as something enjoyable and something we look forward to doing, not something that we regard as self-flogging.