If you’re eating vegetables you are probably pushing unhealthier food out of your diet.

You rarely get satisfaction sitting in an easy chair. If you work in a garden on the other hand, and it yields beautiful tomatoes, that's a good feeling.

Drink without getting drunk Love without suffering jealousy Eat without overindulging Never argue And once in a while, with great discretion, misbehave

Deepen your existing spiritual commitment.

True happiness involves the pursuit of worth goals; without dreams, without risks, only a trivial semblance of living can be achieved.

Serve yourself, put the food away, then eat.

So learning to play a new instrument, learning a new language - those sorts of things will pay dividends for years or decades to come.