Life expectancy in America is about 79, we should be able to live to 92. Somewhere along the line, we're leaving 13 years on the table. So my quest is -- how do we get those extra 13 years? And how do we make those extra 13 years good years?

Life expectancy in America is about 79, we should be able to live to 92. Somewhere along the line, we're leaving 13 years on the table. So my quest is -- how do we get those extra 13 years? And how do we make those extra 13 years good years?

Select your friendships carefully. Gather people around you who will reinforce your lifestyle.

Gratitude always comes into play; research shows that people are happier if they are grateful for the positive things in their lives, rather than worrying about what might be missing.

The brutal reality about aging is that it has only an accelerator pedal. We have yet to discover whether a brake exists for people.

Singapore is the happiest place in Asia

It's hard to reach [the age of] 100. We're not programmed for longevity. We are programmed for something called procreative success.