It's hard to reach [the age of] 100. We're not programmed for longevity. We are programmed for something called procreative success.
I live on the water. I live in a neighborhood that's consummately connected to my neighbors. I bump into them every day. I can bike to work.
Serve yourself, put the food away, then eat.
Walking is the only way proven to stave off cognitive decline - it works.
Deepen your existing spiritual commitment.
Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years.