You have to know why you get up every morning.

Walking is the only way proven to stave off cognitive decline - it works.

Having a purpose and knowing exactly what your values are will add additional years to your life.

Drink without getting drunk Love without suffering jealousy Eat without overindulging Never argue And once in a while, with great discretion, misbehave

You rarely get satisfaction sitting in an easy chair. If you work in a garden on the other hand, and it yields beautiful tomatoes, that's a good feeling.

A long healthy life is no accident. It begins with good genes, but it also depends on good habits.

Deepen your existing spiritual commitment.