You have to know why you get up every morning.

The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.

Gratitude always comes into play; research shows that people are happier if they are grateful for the positive things in their lives, rather than worrying about what might be missing.

Deepen your existing spiritual commitment.

The more things for which you develop a fondness the richer the life you live.

The brutal reality about aging is that it has only an accelerator pedal. We have yet to discover whether a brake exists for people.

Select your friendships carefully. Gather people around you who will reinforce your lifestyle.