You have to know why you get up every morning.

Drink without getting drunk Love without suffering jealousy Eat without overindulging Never argue And once in a while, with great discretion, misbehave

It's hard to reach [the age of] 100. We're not programmed for longevity. We are programmed for something called procreative success.

Serve yourself, put the food away, then eat.

Exercise, from a public health perspective, is an unmitigated failure. The world's longest-lived people live in environments that nudge them into more movement. They don't use power tools, they do their own yard work, they grow a garden.

You have to know why you get up every morning.

The more things for which you develop a fondness the richer the life you live.