You have to know why you get up every morning.

Serve yourself, put the food away, then eat.

Kids in a home with grandparents are healthier.

Having a purpose and knowing exactly what your values are will add additional years to your life.

I think we need to think about our physical activity as a reward, as something enjoyable and something we look forward to doing, not something that we regard as self-flogging.

Inconvenience yourself: ditch the remote, the garage door opener, the leaf-blower; buy a bike, broom, rake, and snow shovel.

Drink without getting drunk Love without suffering jealousy Eat without overindulging Never argue And once in a while, with great discretion, misbehave