If one fails to develop goals that give meaning to one’s existence, if one does not use the mind to it’s fullest, then good feelings fulfill just a fraction of the potential we possess. True happiness involves the pursuit of worthy goals. Without dreams, without risks, only a trivial semblance of living can be achieved.
Dan BuettnerI wake up in the morning and I see that flower, with the dew on its petals, and at the way it's folding out, and it makes me happy, she said. It's important to focus on the things in the here and now, I think. In a month, the flower will be shriveled and you will miss its beauty if you don't make the effort to do it now. Your life, eventually, is the same way.
Dan BuettnerHaving a purpose and knowing exactly what your values are will add additional years to your life.
Dan BuettnerI live on the water. I live in a neighborhood that's consummately connected to my neighbors. I bump into them every day. I can bike to work.
Dan BuettnerIf you’re eating vegetables you are probably pushing unhealthier food out of your diet.
Dan Buettner