If one fails to develop goals that give meaning to one’s existence, if one does not use the mind to it’s fullest, then good feelings fulfill just a fraction of the potential we possess. True happiness involves the pursuit of worthy goals. Without dreams, without risks, only a trivial semblance of living can be achieved.
Dan BuettnerYou rarely get satisfaction sitting in an easy chair. If you work in a garden on the other hand, and it yields beautiful tomatoes, that's a good feeling.
Dan BuettnerA long healthy life is no accident. It begins with good genes, but it also depends on good habits.
Dan BuettnerDrink without getting drunk Love without suffering jealousy Eat without overindulging Never argue And once in a while, with great discretion, misbehave
Dan Buettner