Deepen your existing spiritual commitment.
The brutal reality about aging is that it has only an accelerator pedal. We have yet to discover whether a brake exists for people.
Kids in a home with grandparents are healthier.
Serve yourself, put the food away, then eat.
You have to know why you get up every morning.
Life expectancy in America is about 79, we should be able to live to 92. Somewhere along the line, we're leaving 13 years on the table. So my quest is -- how do we get those extra 13 years? And how do we make those extra 13 years good years?