The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper.

Drink without getting drunk Love without suffering jealousy Eat without overindulging Never argue And once in a while, with great discretion, misbehave

If you’re eating vegetables you are probably pushing unhealthier food out of your diet.

It's hard to reach [the age of] 100. We're not programmed for longevity. We are programmed for something called procreative success.

Have fun, be active. Ride a bike instead of driving, for example.

Gratitude always comes into play; research shows that people are happier if they are grateful for the positive things in their lives, rather than worrying about what might be missing.

Actually, when you get into your sixties and above, you want to think about exercise differently. It's not just about you know cardiovascular or lifting weights. It's also about avoiding accidents.