Meditation is hard. You are constantly trying to focus on one thing, usually your breath, and your mind is going to go berserk.
The getting lost and recovering - that is the meditation.
If you're meditating and it's easy, you're either enlightened or you're cheating.
When you have one foot in the future and the other in the past, you piss on the present.
Your demons may have been ejected from the building, but they’re out in the parking lot, doing push-ups.”)
Meditation suffers from a towering PR problem.… If you can get past the cultural baggage, though, what you’ll find is that meditation is simply exercise for your brain.