Prepare like no other, know that there was nothing left for you to do when it's all said and done. This way a loss is just a stat. The better man will always win if he prepared like no other.

Meditation is hard. You are constantly trying to focus on one thing, usually your breath, and your mind is going to go berserk.

When you have one foot in the future and the other in the past, you piss on the present.

If you're meditating and it's easy, you're either enlightened or you're cheating.

The act of catching yourself wandering and coming back to your breath is a bicep curl for your brain.

Add it all up, and some prominent Obama supporters are now saying that it paints a picture of an opposition driven, in part, by a refusal to accept a black President.

The getting lost and recovering - that is the meditation.