Look at your goals. Look at your behavior. Does your behavior match your goals?
If something is important, do it every day; if it's not important, don't do it at all.
If it is important do it everyday
The 9th grade was the best three years of my life. I was benching 85 lbs, drug free!
There is a price you pay if you want to train military personnel - they don't all come back.
Please understand nearly every concept I hold near and dear has been stolen from others much brighter and better than me.