Most champions are built by punch the clock workouts rather than extraordinary efforts.

If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.

Just tell me what to do. I don't know where I'm going, but I know I don't want to be here.

As we're bombarded daily with new ads for pills, diets and ab-doers, we have to protect our wallets and our time.

If it's important do it everyday.

Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive.

I only judge people by the depth of their squat.