I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.

When things go wrong, simplify.

The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best.

I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.

There are “bus bench” workouts and “park bench” workouts. A bus bench and a park bench look exactly the same, but your expectations sitting in them are radically different.

If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.

Their highs are too low and their lows are too high.