The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best.

As we're bombarded daily with new ads for pills, diets and ab-doers, we have to protect our wallets and our time.

Fat loss is an all-out war. Give it 28 days - only 28 days. Attack it with all you have. It's not a lifestyle choice; it's a battle. Lose fat and then get back into moderation. There's another one for you: moderation. Revelation says it best: 'You are lukewarm and I shall spit you out.' Moderation is for sissies.

Squats don't hurt your knees; what you are doing hurts your knees.

The 9th grade was the best three years of my life. I was benching 85 lbs, drug free!

If it is important do it everyday

When things go wrong, simplify.