I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.

If it's important do it everyday.

Just tell me what to do. I don't know where I'm going, but I know I don't want to be here.

I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.

Back in the 1970s, I ate a high-protein diet to get bigger and stronger. As a senior at Utah State, I weighed 218 pounds with eight percent body fat, and threw the discus over 190 feet. Then I got some advice from the people at the Olympic Training Center. I needed carbs, they advised, and lots of them. They pointed to studies done on the American distance runners. Being an idiot, I took the advice to eat like emaciated, over-trained sub-performers. It took years of high carbohydrate grazing to learn the evils of this advice.

If it is important do it everyday

If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.