The best tonic for soreness is to do the movement that got you sore in the first place.

If something is important, do it every day; if it's not important, don't do it at all.

I only judge people by the depth of their squat.

Most champions are built by punch the clock workouts rather than extraordinary efforts.

It's hard to peak when you've been training since 1965.

Please understand nearly every concept I hold near and dear has been stolen from others much brighter and better than me.

Well, I am a great believer in supercompensation. Short term overtraining leads to long-term success. I can hear the complaints about injuries, but, in truth, not too many of us suffer injuries that lead to surgery, according to those studies in the 1950′s. In fact, if you are not a druggie and have some common sense, I think you can afford to train harder than you think.