The best tonic for soreness is to do the movement that got you sore in the first place.

I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.

There's nothing worse than when someone takes a community education course and becomes an expert on how yoga is the best way to burn the visceral fat that's housed deep in your abdomen.

Please understand nearly every concept I hold near and dear has been stolen from others much brighter and better than me.

I only judge people by the depth of their squat.

As we're bombarded daily with new ads for pills, diets and ab-doers, we have to protect our wallets and our time.

Come, enter into my imagination and see me as I truly am.