The best tonic for soreness is to do the movement that got you sore in the first place.

Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive.

There are “bus bench” workouts and “park bench” workouts. A bus bench and a park bench look exactly the same, but your expectations sitting in them are radically different.

The 9th grade was the best three years of my life. I was benching 85 lbs, drug free!

There is a price you pay if you want to train military personnel - they don't all come back.

I only judge people by the depth of their squat.

I said it was simple. Not easy.