The best tonic for soreness is to do the movement that got you sore in the first place.

Most new trainers agonize over the perfect workout, over-train virtually everyone and are the crazy purist idiots who embarrass themselves at restaurants trying to impress everyone with how clean they eat.

As we're bombarded daily with new ads for pills, diets and ab-doers, we have to protect our wallets and our time.

If it's important do it everyday.

I said it was simple. Not easy.

Most champions are built by punch the clock workouts rather than extraordinary efforts.

There are “bus bench” workouts and “park bench” workouts. A bus bench and a park bench look exactly the same, but your expectations sitting in them are radically different.