Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive.

I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.

Fat loss is an all-out war. Give it 28 days - only 28 days. Attack it with all you have. It's not a lifestyle choice; it's a battle. Lose fat and then get back into moderation. There's another one for you: moderation. Revelation says it best: 'You are lukewarm and I shall spit you out.' Moderation is for sissies.

The 9th grade was the best three years of my life. I was benching 85 lbs, drug free!

Please understand nearly every concept I hold near and dear has been stolen from others much brighter and better than me.

Most champions are built by punch the clock workouts rather than extraordinary efforts.

The best tonic for soreness is to do the movement that got you sore in the first place.