Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive.

If it's important do it everyday.

If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.

I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.

As we're bombarded daily with new ads for pills, diets and ab-doers, we have to protect our wallets and our time.

Please understand nearly every concept I hold near and dear has been stolen from others much brighter and better than me.

Their highs are too low and their lows are too high.