The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best.
If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.
The best tonic for soreness is to do the movement that got you sore in the first place.
Squats don't hurt your knees; what you are doing hurts your knees.
Come, enter into my imagination and see me as I truly am.
It's hard to peak when you've been training since 1965.