Look at your goals. Look at your behavior. Does your behavior match your goals?

The 9th grade was the best three years of my life. I was benching 85 lbs, drug free!

Most new trainers agonize over the perfect workout, over-train virtually everyone and are the crazy purist idiots who embarrass themselves at restaurants trying to impress everyone with how clean they eat.

There is a price you pay if you want to train military personnel - they don't all come back.

Please understand nearly every concept I hold near and dear has been stolen from others much brighter and better than me.

Fat loss is an all-out war. Give it 28 days - only 28 days. Attack it with all you have. It's not a lifestyle choice; it's a battle. Lose fat and then get back into moderation. There's another one for you: moderation. Revelation says it best: 'You are lukewarm and I shall spit you out.' Moderation is for sissies.

There's nothing worse than when someone takes a community education course and becomes an expert on how yoga is the best way to burn the visceral fat that's housed deep in your abdomen.