I only judge people by the depth of their squat.

If it's important do it everyday.

I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.

There is a price you pay if you want to train military personnel - they don't all come back.

Fat loss is an all-out war. Give it 28 days - only 28 days. Attack it with all you have. It's not a lifestyle choice; it's a battle. Lose fat and then get back into moderation. There's another one for you: moderation. Revelation says it best: 'You are lukewarm and I shall spit you out.' Moderation is for sissies.

When things go wrong, simplify.

Come, enter into my imagination and see me as I truly am.