I only judge people by the depth of their squat.

The 9th grade was the best three years of my life. I was benching 85 lbs, drug free!

Squats don't hurt your knees; what you are doing hurts your knees.

I only judge people by the depth of their squat.

I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.

There's nothing worse than when someone takes a community education course and becomes an expert on how yoga is the best way to burn the visceral fat that's housed deep in your abdomen.

Their highs are too low and their lows are too high.