I only judge people by the depth of their squat.

When things go wrong, simplify.

Well, I am a great believer in supercompensation. Short term overtraining leads to long-term success. I can hear the complaints about injuries, but, in truth, not too many of us suffer injuries that lead to surgery, according to those studies in the 1950′s. In fact, if you are not a druggie and have some common sense, I think you can afford to train harder than you think.

The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best.

Fat loss is an all-out war. Give it 28 days - only 28 days. Attack it with all you have. It's not a lifestyle choice; it's a battle. Lose fat and then get back into moderation. There's another one for you: moderation. Revelation says it best: 'You are lukewarm and I shall spit you out.' Moderation is for sissies.

I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.

There is a price you pay if you want to train military personnel - they don't all come back.