When things go wrong, simplify.
Just tell me what to do. I don't know where I'm going, but I know I don't want to be here.
Their highs are too low and their lows are too high.
There are “bus bench” workouts and “park bench” workouts. A bus bench and a park bench look exactly the same, but your expectations sitting in them are radically different.
The Goal is the keep the GOAL the GOAL
The best tonic for soreness is to do the movement that got you sore in the first place.