I said it was simple. Not easy.

Please understand nearly every concept I hold near and dear has been stolen from others much brighter and better than me.

It's hard to peak when you've been training since 1965.

If something is important, do it every day; if it's not important, don't do it at all.

I only judge people by the depth of their squat.

There is a price you pay if you want to train military personnel - they don't all come back.

Squats don't hurt your knees; what you are doing hurts your knees.