I said it was simple. Not easy.
The Goal is the keep the GOAL the GOAL
Squats don't hurt your knees; what you are doing hurts your knees.
Most champions are built by punch the clock workouts rather than extraordinary efforts.
If something is important, do it every day; if it's not important, don't do it at all.
Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive.