When things go wrong, simplify.
As we're bombarded daily with new ads for pills, diets and ab-doers, we have to protect our wallets and our time.
Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive.
If it's important do it everyday.
Their highs are too low and their lows are too high.
The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best.