Fat loss is an all-out war. Give it 28 days - only 28 days. Attack it with all you have. It's not a lifestyle choice; it's a battle. Lose fat and then get back into moderation. There's another one for you: moderation. Revelation says it best: 'You are lukewarm and I shall spit you out.' Moderation is for sissies.

I said it was simple. Not easy.

There is a price you pay if you want to train military personnel - they don't all come back.

Look at your goals. Look at your behavior. Does your behavior match your goals?

Most champions are built by punch the clock workouts rather than extraordinary efforts.

When things go wrong, simplify.

I only judge people by the depth of their squat.