Fat loss is an all-out war. Give it 28 days - only 28 days. Attack it with all you have. It's not a lifestyle choice; it's a battle. Lose fat and then get back into moderation. There's another one for you: moderation. Revelation says it best: 'You are lukewarm and I shall spit you out.' Moderation is for sissies.

The 9th grade was the best three years of my life. I was benching 85 lbs, drug free!

There are “bus bench” workouts and “park bench” workouts. A bus bench and a park bench look exactly the same, but your expectations sitting in them are radically different.

When things go wrong, simplify.

Their highs are too low and their lows are too high.

The best tonic for soreness is to do the movement that got you sore in the first place.

The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best.