Fat loss is an all-out war. Give it 28 days - only 28 days. Attack it with all you have. It's not a lifestyle choice; it's a battle. Lose fat and then get back into moderation. There's another one for you: moderation. Revelation says it best: 'You are lukewarm and I shall spit you out.' Moderation is for sissies.

If it is important do it everyday

It's hard to peak when you've been training since 1965.

Just tell me what to do. I don't know where I'm going, but I know I don't want to be here.

Fat loss is an all-out war. Give it 28 days - only 28 days. Attack it with all you have. It's not a lifestyle choice; it's a battle. Lose fat and then get back into moderation. There's another one for you: moderation. Revelation says it best: 'You are lukewarm and I shall spit you out.' Moderation is for sissies.

Please understand nearly every concept I hold near and dear has been stolen from others much brighter and better than me.

The 9th grade was the best three years of my life. I was benching 85 lbs, drug free!