Well, I am a great believer in supercompensation. Short term overtraining leads to long-term success. I can hear the complaints about injuries, but, in truth, not too many of us suffer injuries that lead to surgery, according to those studies in the 1950′s. In fact, if you are not a druggie and have some common sense, I think you can afford to train harder than you think.

The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best.

If something is important, do it every day; if it's not important, don't do it at all.

Most champions are built by punch the clock workouts rather than extraordinary efforts.

As we're bombarded daily with new ads for pills, diets and ab-doers, we have to protect our wallets and our time.

I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.

I only judge people by the depth of their squat.