Well, I am a great believer in supercompensation. Short term overtraining leads to long-term success. I can hear the complaints about injuries, but, in truth, not too many of us suffer injuries that lead to surgery, according to those studies in the 1950′s. In fact, if you are not a druggie and have some common sense, I think you can afford to train harder than you think.

The best tonic for soreness is to do the movement that got you sore in the first place.

The Goal is the keep the GOAL the GOAL

Most champions are built by punch the clock workouts rather than extraordinary efforts.

As we're bombarded daily with new ads for pills, diets and ab-doers, we have to protect our wallets and our time.

There is a price you pay if you want to train military personnel - they don't all come back.

Their highs are too low and their lows are too high.