Please understand nearly every concept I hold near and dear has been stolen from others much brighter and better than me.
Their highs are too low and their lows are too high.
I said it was simple. Not easy.
When things go wrong, simplify.
The best tonic for soreness is to do the movement that got you sore in the first place.
I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.