The 9th grade was the best three years of my life. I was benching 85 lbs, drug free!

The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best.

I said it was simple. Not easy.

Please understand nearly every concept I hold near and dear has been stolen from others much brighter and better than me.

There are “bus bench” workouts and “park bench” workouts. A bus bench and a park bench look exactly the same, but your expectations sitting in them are radically different.

When things go wrong, simplify.

I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.