The 9th grade was the best three years of my life. I was benching 85 lbs, drug free!

Please understand nearly every concept I hold near and dear has been stolen from others much brighter and better than me.

Fat loss is an all-out war. Give it 28 days - only 28 days. Attack it with all you have. It's not a lifestyle choice; it's a battle. Lose fat and then get back into moderation. There's another one for you: moderation. Revelation says it best: 'You are lukewarm and I shall spit you out.' Moderation is for sissies.

Most champions are built by punch the clock workouts rather than extraordinary efforts.

There are “bus bench” workouts and “park bench” workouts. A bus bench and a park bench look exactly the same, but your expectations sitting in them are radically different.

I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.

If something is important, do it every day; if it's not important, don't do it at all.