Just tell me what to do. I don't know where I'm going, but I know I don't want to be here.
The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best.
If something is important, do it every day; if it's not important, don't do it at all.
Their highs are too low and their lows are too high.
It's hard to peak when you've been training since 1965.
I said it was simple. Not easy.