If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.

The best tonic for soreness is to do the movement that got you sore in the first place.

If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.

Fat loss is an all-out war. Give it 28 days - only 28 days. Attack it with all you have. It's not a lifestyle choice; it's a battle. Lose fat and then get back into moderation. There's another one for you: moderation. Revelation says it best: 'You are lukewarm and I shall spit you out.' Moderation is for sissies.

Please understand nearly every concept I hold near and dear has been stolen from others much brighter and better than me.

Well, I am a great believer in supercompensation. Short term overtraining leads to long-term success. I can hear the complaints about injuries, but, in truth, not too many of us suffer injuries that lead to surgery, according to those studies in the 1950′s. In fact, if you are not a druggie and have some common sense, I think you can afford to train harder than you think.

The Goal is the keep the GOAL the GOAL