If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.

I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.

When things go wrong, simplify.

If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.

Well, I am a great believer in supercompensation. Short term overtraining leads to long-term success. I can hear the complaints about injuries, but, in truth, not too many of us suffer injuries that lead to surgery, according to those studies in the 1950′s. In fact, if you are not a druggie and have some common sense, I think you can afford to train harder than you think.

Most champions are built by punch the clock workouts rather than extraordinary efforts.

Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive.