If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.

The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best.

Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive.

The best tonic for soreness is to do the movement that got you sore in the first place.

I said it was simple. Not easy.

There are “bus bench” workouts and “park bench” workouts. A bus bench and a park bench look exactly the same, but your expectations sitting in them are radically different.

Please understand nearly every concept I hold near and dear has been stolen from others much brighter and better than me.