When things go wrong, simplify.

Most champions are built by punch the clock workouts rather than extraordinary efforts.

I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.

There's nothing worse than when someone takes a community education course and becomes an expert on how yoga is the best way to burn the visceral fat that's housed deep in your abdomen.

I said it was simple. Not easy.

The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best.

Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive.