The 9th grade was the best three years of my life. I was benching 85 lbs, drug free!
I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.
I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.
The Goal is the keep the GOAL the GOAL
The best tonic for soreness is to do the movement that got you sore in the first place.
It's hard to peak when you've been training since 1965.