When things go wrong, simplify.

Most new trainers agonize over the perfect workout, over-train virtually everyone and are the crazy purist idiots who embarrass themselves at restaurants trying to impress everyone with how clean they eat.

Come, enter into my imagination and see me as I truly am.

Please understand nearly every concept I hold near and dear has been stolen from others much brighter and better than me.

As we're bombarded daily with new ads for pills, diets and ab-doers, we have to protect our wallets and our time.

The best tonic for soreness is to do the movement that got you sore in the first place.

Their highs are too low and their lows are too high.