Shipping by sea produces 1/60 the emissions of shipping by air and about 1/5 that of trucking.

Emotional self-control is NOT the same as overcontrol, the stifling of all feeling and spontaneity....when such emotional suppression is chronic, it can impair thinking, hamper intellectual performance and interfere with smooth social interaction. By contrast, emotional competence implies we have a choice as to how we express our feelings.

Whenever we feel stressed out, that's a signal that our brain is pumping out stress hormones. If sustained over months and years, those hormones can ruin our health and make us a nervous wreck.

Attention is a little-noticed and underrated mental asset.

What really matters for success, character, happiness and life long achievements is a definite set of emotional skills - your EQ - not just purely cognitive abilities that are measured by conventional IQ tests.

One aspect of a successful relationship is not just how compatible you are, but how you deal with your incompatibility.

Well, any effort to maximize your potential and ability is a good thing.