The more time you put into practicing, then, the greater the payoff.

Compassion begins with attention.

When I say manage emotions, I only mean the really distressing, incapacitating emotions. Feeling emotions is what makes life rich. You need your passions.

But there has also been a notable increase in recent years of these applications by a much wider slice of psychotherapists - far greater interest than ever before.

Directing attention toward where it needs to go is a primal task of leadership.

It is difficult to spread the contagion of excitement without having a sense of purpose and direction.

The more time you put into practicing, then, the greater the payoff.