The more time you put into practicing, then, the greater the payoff.

One aspect of a successful relationship is not just how compatible you are, but how you deal with your incompatibility.

Empathy represents the foundation skill for all the social competencies important for work.

One of the leading theories of why electroconvulsive therapy is effective for most severe depressions is that it causes a loss of short-term memory - patients feel better because they can't remember why they were sad.

The amygdala in the emotional center sees and hears everything that occurs to us instantaneously and is the trigger point for the fight or flight response.

Scheduling down time as part of your routine is hard but worth it, personally, even professionally.

Compassion begins with attention.