Well, any effort to maximize your potential and ability is a good thing.

Societies can be sunk by the weight of buried ugliness.

If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment.

The more time you put into practicing, then, the greater the payoff.

IQ and technical skills are important, but emotional intelligence is the sine qua non of leadership.

Our brain comes hard-wired with an urge to play, one that hurls us into sociability. A child's play both demands and creates its own safe space, one in which she can confront threats, fears, and dangers, but always come through whole. Play offers a child a natural way to manage feared separations or abandonment, rendering them instead opportunities for mastery and self-discovery.

It is difficult to spread the contagion of excitement without having a sense of purpose and direction.