It is only a slight exaggeration to say that happiness is the experience of spending time with people you love and who love you.
Daniel KahnemanTen minutes of a smartphone in front of your nose is about the equivalent of an hour long walk in bright daylight. Imagine going for an hour long walk in bright daylight and then thinking, "Now I'll get some sleep." It ain't going to happen.
Daniel KahnemanIntelligence is not only the ability to reason; it is also the ability to find relevant material in memory and to deploy attention when needed.
Daniel KahnemanIf individuals are rational, there is no need to protect them against their own choices.
Daniel KahnemanEvery night for the next week, set aside ten minutes before you go to sleep. Write down three things that went well today and why they went well...Writing about why the positive events in your life happened may seem awkward at first, but please stick with it for one week. It will get easier. The odds are that you will be less depressed, happier, and addicted to this exercise six months from now.
Daniel Kahneman