It's a wonderful thing to be optimistic. It keeps you healthy and it keeps you resilient.
Daniel KahnemanEvery night for the next week, set aside ten minutes before you go to sleep. Write down three things that went well today and why they went well...Writing about why the positive events in your life happened may seem awkward at first, but please stick with it for one week. It will get easier. The odds are that you will be less depressed, happier, and addicted to this exercise six months from now.
Daniel KahnemanEconomists think about what people ought to do. Psychologists watch what they actually do.
Daniel Kahneman