I want to be a vehicle to help people connect the dots that let them make their lives healthier, happier, more beautiful, and more fun.

Your life shouldn't be anything short of spectacular.

Growing up in my family, it wasn't important that we always be the best; it was important that we were going to try to be our best and give it our all.

I have so many girlfriends in their twenties who live in a white box apartment, having mediocre meals with mediocre friends, waiting for the life they want to hit them in their forties or fifties. They are settling in the now - what's the point?

The only reason I write at all is because I am going through, and growing through, something in my life I want to share with others through my personal experiences.

While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.

We all have so much access to the information on the Internet and in books, but we don't necessarily get that information in a usable way so that we can turn information into action.