I want to be a vehicle to help people connect the dots that let them make their lives healthier, happier, more beautiful, and more fun.

Ultimately, it's how you approach things in life that puts a smile on your face.

I tried every diet under the sun and none of them worked but, more importantly, they were robbing me of my love of food.

A wholesome family is one where there is a lot of love. It's living by example. It's acceptance of people at their core, but it's also pushing each other to be our best selves and try things we might not be good at.

Fun for me is to take what I learn and teach others in a way that is accessible and applicable in their own lives.

I have been very, very lucky because I have my health, a wonderful husband, family, and friends, and I get to do what I love.

While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.