I want to be a vehicle to help people connect the dots that let them make their lives healthier, happier, more beautiful, and more fun.

Fun for me is to take what I learn and teach others in a way that is accessible and applicable in their own lives.

We all have so much access to the information on the Internet and in books, but we don't necessarily get that information in a usable way so that we can turn information into action.

We can try to reform healthcare, but the fact is if we don't have a healthy food source, we are only treating the symptoms and not the problems.

I love to look at my life and look at what I can do better, how I can contribute more and where I can push myself.

This moment is precious and full of great potential: all we have to do is figure out the little changes that will make a huge impact on how wonderful life can be in this moment.

I get to help people create lives that make them happier and healthier than they were yesterday. I knock on wood that my family is healthy and happy and love each other.