Decision-making when things show up instead of when they blow up is actually a habit that can be developed and enhanced. The trick is to get used the clean feeling of having decided, instead of sitting on a fence.

In Ireland we have a very old saying, When you can see the mountains it's going to rain and when you can't see the mountains it's raining.

A vision of a desired future allows you to engage and identify immediately in your focus with an improved condition. It changes what you perceive and how you perform NOW. It's not about achieving something in time. It's rather about the quality of choices you are making in this moment - what you choose to perceive, feel, and do. It's about getting the most out of your experience.

Stress such as you experience in exercise is what creates builds focus, strength, and the capability for expanded expression; and the same is true for any kind of performance.

Change - even change meant to improve our lives - creates stress. We can get comfortable with our problems.

There are no interruptions, only mismanaged inputs

If you don't fall off the wagon regularly, you're not playing a big enough game.