Many of us are frightened to look within ourselves, and fear has us put up walls so thick we no longer remember who we really are.

We can't fight darkness with darkness. We have to find compassion, and embrace the darkness inside of us in order to understand it and, ultimately, to transcend it.

Fulfilling your vision for the best year of your life requires thought and introspection. It is not much different than planning an awesome vacation. It takes time, discussion, planning, decision making, and an array of other skills.

When you invoke the agent of change called acceptance, you must accept all that you are, all that you've been and all that you will be in the future.

Whatever we refuse to recognize about ourselves has a way of rearing its head and making itself known when we least expect it.

Loving yourself means making choices that allow you to care for the important person that you are.

We see only that which we are.