Owning our power means claiming the credibility and uniqueness of our own humanity.

Our society nurtures the illusion that all the rewards go to the people who are perfect. But many of us are finding out that trying to be perfect is costly.

When you are grounded in the present - feeling your feelings, listening to your body, tasting your food, and expressing your ideas - you do not build up toxicity. You digest your experience as you go.

When you make peace with yourself, the world will mirror back that same level of peace.

The greatest act of courage is to be and to ownall of who you are - without apology, without excuses, without masks to cover the truth of who you are.

You must go into the dark in order to bring forth your light.

If we want to know what we're really committed to, all we have to do is look at our lives.