The goal is to learn to be nurturing with yourself so you can feel free.

Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.

You will be your best self when you take time to understand what you really need, feel and want.

Rewriting the negative beliefs you have learned is the essence of becoming the director of your life.

If you are unclear about what attitudes you adhere to, you will have a difficult time evaluation which ones are not serving your highest good.

One is often so busy doing life that it is easy to avoid evaluating whether you are putting your energy in the direction you value most.

Your choice is to be active or passive in your responses