Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.

Living in a way that reflects one's values is not just about what you do, it is also about how you do things.

If you are unclear about what attitudes you adhere to, you will have a difficult time evaluation which ones are not serving your highest good.

Rewriting the negative beliefs you have learned is the essence of becoming the director of your life.

Wisdom comes from reflection.

Beliefs that are good promote your potential and enhance your unique special qualities.

Lighten up on yourself. No one is perfect. Gently accept your humanness.