To feel more fulfilled your actions and activities need to be in alignment with what you deem important.

Rewriting the negative beliefs you have learned is the essence of becoming the director of your life.

The goal is to learn to be nurturing with yourself so you can feel free.

Lighten up on yourself. No one is perfect. Gently accept your humanness.

Make a pledge to yourself right now, to declare that you are worth your time and energy.

Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.

One is often so busy doing life that it is easy to avoid evaluating whether you are putting your energy in the direction you value most.