The goal is to learn to be nurturing with yourself so you can feel free.
If you are unclear about what attitudes you adhere to, you will have a difficult time evaluation which ones are not serving your highest good.
Wisdom comes from reflection.
Your choice is to be active or passive in your responses
Lighten up on yourself. No one is perfect. Gently accept your humanness.
Make a pledge to yourself right now, to declare that you are worth your time and energy.